Work With Me

I am a qualified Health Sciences Further Education Lecturer, writer, experienced public speaker and wild swim facilitator.

I offer motivational talks on the subject of 'Nature Cures', finding your joy and the value of taking regular time out for you - available for talks to large or small groups at Health | Education | Wellbeing events across the country.

As a writer of publications and self help literature I am able to assist with health and wellbeing magazine features and articles, ideas for books, radio and television appearances, short films and documentaries. 

Topics from my latest book - 'Tonic of the Sea'  - as well as from my forthcoming book - 'Time for Tonic' include:

> How to recognise common signs and symptoms of burnout, anxiety and stress

> How to heal - Nature's Cures - Nature Connection and your Mental Health

> Ways to Stay Well - Practical ways to protect your future physical and mental wellbeing 

> What's your Tonic? - Identifying your 'you' time and sticking to it!

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