I am a qualified Health Sciences Further Education Lecturer, writer, experienced public speaker and wild swim facilitator.
I offer motivational talks on the subject of 'Nature Cures', finding your joy and the value of taking regular time out for you - available for talks to large or small groups at Health | Education | Wellbeing events across the country.
As a writer of publications and self help literature I am able to assist with health and wellbeing magazine features and articles, ideas for books, radio and television appearances, short films and documentaries.
Topics from my latest book - 'Tonic of the Sea' - as well as from my forthcoming book - 'Time for Tonic' include:
> How to recognise common signs and symptoms of burnout, anxiety and stress
> How to heal - Nature's Cures - Nature Connection and your Mental Health
> Ways to Stay Well - Practical ways to protect your future physical and mental wellbeing
> What's your Tonic? - Identifying your 'you' time and sticking to it!